What Is Anger?
Anger is a normal and natural emotion that individuals may experience in response to various situations.
However, Clinical Anger or problematic anger refer to intense,
frequent,
or prolonged anger reactions that significantly
interfere with an
individual's daily functioning and well-being.
if you have difficulty controlling your temper, or if it comes out in unhealthy
ways
that hurt others or yourself, you may be living with anger
issues.
Symptoms of Anger Include:
Explosive angry reactions disproportionate to the situation
Chronic irritability and easily becoming angered
Engaging in physical acts of aggression, such as hitting
Expressing anger through hostile or verbally aggressive behavior
Anger can lead to serious problems in your relationships, career, and
health.
But with effective treatment, you can manage your
emotions.
How Does Virtual EMDR
Work on Anger?
Data from 10,000 Virtual EMDR Sessions
EMDR can used to treat Anger and unwanted emotions by resolving the underlying mental and emotional issues. These can be triggers, traumatic memories, or negative self-beliefs resulting from childhood trauma, abuse, loss, and other incidents.
Unlike traditional treatment, Virtual EMDR works faster, is more effective, and delivers longer-lasting results. This is because EMDR addresses the root cause of Anger, not just the symptoms.
Many people report feeling a noticeable improvement in less emotional distress, even after just one session of Virtual EMDR!
Select the EMDR Protocol You Need
Virtual EMDR offers multiple EMDR Protocols to help you:
Re-Process Traumatic Memories linked to Anger
Reduce the Emotional charge of Anger symptoms
Equip yourself with Coping skills to manage Anger
Reframe Beliefs and Negative Thoughts contributing to Anger
In each session, simply select the EMDR Protocol you need, including protocols
for
Grief,
PTSD & Trauma, Addictions, and more – all included in your
Virtual EMDR
unlimited subscription!
FREE DIAGNOSTIC TEST
Unsure if You Have
Anger Issues?
If you think you may be suffering from Anger, take this free test.
The Clinical Anger Scale (CAS) is used by mental health
professionals to
preliminary diagnose “clinical anger”,
which is chronic and
pervasive anger
different from normal anger.
# 1 ONLINE SELF-GUIDED EMDR PROGRAM
Let Virtual EMDR Help You
Overcome Anger
Simple, easy-to-use. Even if you have never done EMDR before.
Check out why Virtual EMDR is uniquely designed for you:
Frequently Asked Questions
I’m New to EMDR. Can I Use Virtual EMDR on My Own?
Yes definitely! Thousands of people have successfully used Virtual EMDR on their own without a therapist, including beginners who have never done EMDR before. Virtual EMDR is easy-to-follow with step-by-step guidance. You’ll be gently guided through each stage of EMDR, through videos, illustrations, and real-life examples. If you get stuck or need help getting started, check out our affordable Personal Coaching.
Can EMDR Be Combined With Other Anger Treatments or Medications?
Yes, EMDR can be used in conjunction with complementary therapy and medication. If you are currently undergoing treatment, consult your therapist or physician to ensure a coordinated treatment plan.
Are There Any Side Effects of EMDR for Anger?
Virtual EMDR has been used successfully by thousands of clients to treat Anger and other unwanted emotions. While many people find EMDR to be fast-acting and effective, some individuals may experience temporary increases in distress before improvement occurs. These responses are typically short-lived and are part of the healing process.
How Long-Lasting Are the Effects of EMDR for Anger?
EMDR does not guarantee that Anger will never resurface. However, EMDR has been shown to be effective in reducing Anger symptoms, and for many people, these effects are long-lasting. Factors that affect effectiveness include: the specific source of Anger (if it is caused by specific distressing memories, traumatic events, or negative beliefs), regular maintenance and followup, as well as psychological and environmental elements. Because EMDR addresses the root cause, rather than merely relieving symptoms, it is often more effective and long-lasting than other treatments.
Ready to take the
Clinical Anger Test?
The Clinical Anger Scale (CAS) was developed by Professor William Snell in 1995 to identify individuals experiencing, or at risk of developing, "clinical" levels of anger.
It comprises 21 questions with 4 choices each.
Estimated Time to complete: 5 minutes