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10 WAYS TO BAN ALL THOSE NEGATIVE VOICES IN YOUR HEAD

No, you’re not crazy. Everyone has a running inner dialogue going on in their head.

Often it’s your own voice telling you things, but sometimes it might be the voice of your parents, or your brother, or your drill sergeant, or even your boss.

Sometimes this voice is a good thing, especially when it tells you that you’ve done a great job, that you should be proud, or that you have self-worth.

This is completely normal. We all have listen to it in one way or another. Unfortunately that inner voice doesn't always have nice things to say.
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Sometimes that inner dialogue is painful and filled with bitterness or self-loathing or destructive thoughts. β€‹It can put you down, tell you that you're a failure, or even that there's no hope for you.

The question is, What Can You Do About It? How can you take back control and shut down that ugly, negative inner dialogue. Let us show you how.

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