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10 WAYS TO BE HAPPIER AND LIVE A BETTER LIFE ACCORDING TO ECKHART TOLLE

Therapy, EMDR sessions, and 12 step groups can produce major changes in your life. They can get you sober, past depression, help you with fears and anxiety, or even help you with your childhood trauma or PTSD symptoms. 

But in the end they cannot always fix everything, nor are they guaranteed to make you start to feel happy. 

Yes, your life will improve in amazing ways if you get sober or if you do some EMDR sessions to help you get past anxiety, low self-esteem, and PTSD.  

But it is how we feel about the day to day things that can also really matter. Are you connected with those close to you? Are you present and experiencing all life has to offer? 

And most importantly, are you genuinely happy?


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