Blog

WHAT TYPE OF ADDICTION DO YOU HAVE?
21 Feb 2019

Are you addicted to nicotine, alcohol or drugs? Or to "process addictions" such as shopping, gambling, work, exercise, sex, love and relationships, technology, and online gaming? 

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DEPRESSION AND SADNESS AREN'T THE SAME THING
12 Feb 2019

Depression is very common but serious medical condition which affects millions of people. Are you depressed ... or just going through a sad time in your life? Take this test and find out.

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THE LINK BETWEEN PANIC, ANXIETY, ISOLATION AND AGORAPHOBIA
07 Feb 2019

Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. 

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DO YOU HAVE HIDDEN SOCIAL ANXIETY? IT’S MORE COMMON THAN YOU THINK
30 Jan 2019

It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.

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3 SHORT SELF-TESTS ON DEPRESSION, ANXIETY, PTSD
18 Oct 2017

Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute  self-tests on Depression, Anxiety and PTSD can tell you if you do.

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NEGATIVE AND POSITIVE SELF-BELIEFS: A USEFUL LIST
06 Aug 2017

Which common negative and positive self-beliefs do you hold about yourself? Use these two lists to identify some beliefs that you can apply during your Virtual EMDR session.

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DO YOU HAVE THESE HIDDEN SYMPTOMS OF TRAUMA AND PTSD?
03 Jun 2017

Do you have symptoms of PTSD and Trauma that you are unaware of? Before you can take action to get well, find out if you have a problem using this short self-assessment test.

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HOW GOOD IS YOUR EMOTIONAL CONTROL?
19 Mar 2017

Take this quiz created by self-help guru Deepak Chopra to understand if you are trying to control your emotions in an unhealthy way, which may be affecting your mental health.

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HAVE YOU BEEN EXPOSED TO THESE 10 ADVERSE CHILDHOOD EXPERIENCES?
16 Feb 2017

Take the Adverse Childhood Experiences (ACE) test to see if you have been exposed to 10 types of childhood trauma, which may result in health, social and behaviorial problems as an adult.

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