Blog

10 WAYS TO BE HAPPIER AND LIVE A BETTER LIFE
13 Nov 2017

Happiness is how we feel about the day-to-day things, such as feeling connected with those close to you. Here are 10 tips from Eckhardt Tolle for experiencing genuine happiness.

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3 SHORT SELF-TESTS ON DEPRESSION, ANXIETY, PTSD
18 Oct 2017

Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute  self-tests on Depression, Anxiety and PTSD can tell you if you do.

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WHAT TO DO IF YOU HAVE BEEN AFFECTED BY A MASS SHOOTING
04 Oct 2017

 What post-traumatic symptoms can you expect to experience if you have been involved in a trauma, such as a mass shooting? What can you do to help someone suffering from PTSD?  

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FEELING STUCK? MAKE A MENTAL HEALTH ACTION PLAN
18 Sep 2017

If you’re struggling with depression, addiction, PTSD, or other mental health conditions, creating your "Mental Health Action Plan" can help you get well and start living life again.

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WHY TRIGGER WARNINGS ARE NOT HELPING
17 Aug 2017

Trigger Warning! If you are in online groups, you will notice the growing number of people using Trigger Warnings before posting content. Here is why this is a problem.

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IS VIRTUAL EMDR THERAPY EFFECTIVE? HERE'S WHAT OUR CUSTOMERS SAY
10 Aug 2017

Here are some of the kind reviews, recommendations, and testimonials we have been receiving from people using Virtual EMDR's self-guided eye movement therapy program.
 

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NEGATIVE AND POSITIVE SELF-BELIEFS: A USEFUL LIST
06 Aug 2017

Which common negative and positive self-beliefs do you hold about yourself? Use these two lists to identify some beliefs that you can apply during your Virtual EMDR session.

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WHAT DO IRON MAN AND EMDR THERAPY HAVE IN COMMON?
03 Jul 2017

Super-hero Iron Man uses brain-modification holo-simulation technology to deal with his past-life traumas, which is similar to what EMDR therapy does.

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DO YOU HAVE THESE HIDDEN SYMPTOMS OF TRAUMA AND PTSD?
03 Jun 2017

Do you have symptoms of PTSD and Trauma that you are unaware of? Before you can take action to get well, find out if you have a problem using this short self-assessment test.

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WHAT’S NEXT FOR SURVIVORS OF THE MANCHESTER BOMBING?
24 May 2017

For the survivors of terrorist attacks, such as the Manchester bombing, what post-traumatic symptoms can you expect to experience? How can you help someone who has been affected?

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