Resources

Self-Assessment Tests and Articles

HOW TO CREATE YOUR MENTAL HEALTH ACTION PLAN

09 apr 2020

Fear , Stress

What’s holding you back from getting well and living the best version of your life? Writing a Mental Health Action Plan can help you figure it out. 

[TEST] HOW GOOD IS YOUR EMOTIONAL CONTROL?

09 apr 2020

Anxiety , Fear , Anger Management

Are you resisting the things in your life that you simply can’t change? Take this quiz created by self-help guru Deepak Chopra to understand if you are trying to control your emotions in an unhealthy way, which may be affecting your mental health.

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