EMDR Simple Session Program
The Virtual EMDR Simple Session Program has been designed to just offer a sample of how EMDR sessions can change your mind and your thoughts.
The Simple Session Program can be used to help restore a sense of emotional calm when you are struggling with anger, stress, or sadness. With practice, EMDR Simple Sessions can automatically change the way that your brain responds to these negative feelings.
To sign up for a free trial of the full Virtual EMDR Program CLICK HERE.
SIMPLE SESSION PROGRAM
Before You Begin Your Session
Read and follow all instructions precisely
Find a private, comfortable place where you will not be interrupted for at least 10 minutes
You must wear headphones or earphones- your computer or laptop speakers will not work
The Virtual EMDR Simple Session Program is not designed for the smaller-sized screens of hand-held phones. A wider screen such as a laptop computer,desktop computer, or a tablet is required