EMDR has absolutely helped, I think I'd still be feeling pretty messed up now if not for it. Definitely the weight of the things that were haunting me have significantly lifted!
I suffer from health anxiety and Virtual EMDR helped me a lot to once and for all defeat this problem. I had such Negative Beliefs about my health issues when I started that I thought
Sarah contacted Virtual EMDR via email to let us know how well the program was working for her. She kindly agreed to do a video interview, which is recorded and shown here.
Before I went through a series of EMDR sessions, I was absolutely terrified of flying on a plane. I had not set foot on one in more than 11 years.
My issue is PTSD from severe child abuse. I've done four sessions since joining Virtual EMDR over a week ago. The first was very light - getting over my anxiety