1. My journey to health

    I had a narcopath husband for more than 30 years. I also have a sister who started fights with me growing up and attempts to do so today. After learning about narcissistic abuse, 

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  2. Laughter therapy

    I started the session feeling shameful feelings of professional inadequacy and incompetence. I ended the session with laughing and laughing and laughing until I was crying about how

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  3. How I overcame my health anxiety

    I suffer from health anxiety and Virtual EMDR helped me a lot to once and for all defeat this problem. I had such Negative Beliefs about my health issues when I started that I thought

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