(VIDEO) HOW EMDR THERAPY HELPED ME SWIM WITH GREAT WHITE SHARKS
Before I went through a series of EMDR Therapy Sessions, I was absolutely terrified of flying on a plane. I had not set foot on one in more than 11 years, and just the thought of being onboard while being launched into the sky gave me chest pain.
There’s no way I would get on a plane for a short two-hour domestic flight, much less fly across the entire globe (a grueling 20+ hours) to New Zealand.
But that’s exactly what I did. And it was EMDR Eye Movement Therapy Sessions that helped me get past a series of fears and phobias that were in the way of me living a richer life.
UNIVERSITY STUDY-EMDR THERAPY KEY TO ADDICTION SOBRIETY
I found this research article online the other day that shows the results of a scientific study in using EMDR EYE Movement Therapy to treat addictions. A lot of it was a bunch of complicated science jargon, but when you read through it you can see that the researchers had some amazing results in helping people deal with their addiction and mental health problems.
DEEPAK CHOPRA-4 LIFE LIMITING QUESTIONS TO STOP ASKING YOURSELF
- What's wrong with me?
- What's going to happen?
- How will I ever get out of this?
- Where will the money come from?
Read the article and learn how to stop this.
10 WAYS TO BE HAPPIER AND LIVE A BETTER LIFE ACCORDING TO ECKHART TOLLE
Therapy, EMDR sessions, and 12 step groups can produce major changes in your life. They can get you sober, past depression, help you with fears and anxiety, or even help you with your childhood trauma or PTSD symptoms.
But in the end they cannot always fix everything, nor are they guaranteed to make you start to feel happy.
Yes, your life will improve in amazing ways if you get sober or if you do some EMDR sessions to help you get past anxiety, low self-esteem, and PTSD.
But it is how we feel about the day to day things that can also really matter. Are you connected with those close to you? Are you present and experiencing all life has to offer?
And most importantly, are you genuinely happy?
3 SHORT MENTAL HEALTH SELF-TESTS IN ONE ARTICLE
Just because a mental health assessment tool is short, does not mean it's not very good. Take the Adverse Childhood Experiences (ACE) Test. Like the 3 tests in this article, the ACE Test is also only 10 questions long, but it is considered to be a gold standard in determining how your abusive childhood may have affected your well-being as an adult.
You can take each of the 3 tests below. One helps diagnose depression, the second shows if you struggle with anxiety, and the third test is for symptoms of PTSD and trauma.
Each one will only take you about a minute.
VIRTUAL EMDR IS 100% FREE FOR ANYONE AFFECTED BY THE LAS VEGAS MASS SHOOTINGS
Media sources say that the shooter Stephen Paddock, 64, opened fire at a crowd of approximately 22,000 people attending a country music concert, killing 58 and injuring more than 500 others from his 32nd floor hotel room at the Mandalay Bay Resort and Casino. Paddock was later found dead from a self-inflicted gunshot after police stormed his room.
What has gone so wrong in our world that some people decide to lash out and execute innocent people?
FEELING STUCK? MAKE A MENTAL HEALTH ACTION PLAN
If you’re struggling with depression, addictions, PTSD, low self-esteem or other unwanted mental-health problems, are you doing everything you could to get better and have an amazing life?
Honestly, are you doing much of anything?
WHY TRIGGER WARNINGS ARE THE WORST THING EVER
The honesty and upfront language in this article might upset some people. But it shouldn’t. They’re just words on a screen. I wrote this article to help people, not to harm. I want every person who reads this to be happy, healthy, and have an amazing, fulfilling life.
I am in a lot of online groups. Some are related to what I do for a living, some are about depression or EMDR Eye Movement Therapy or things like neuroscience and mental health. Others are tied to problems I have had in my family like addiction, PTSD, and abuse.
The reason I am in these groups is to read what others have to say about their problems, to learn new things, and also to actively participate by talking about my own difficulties.
And it is in these groups (and frankly it seems in every corner of the internet) that I see the ever-growing problem of people using Trigger Warnings before posting content.
This is a huge problem-here's why.
IS VIRTUAL EMDR THERAPY EFFECTIVE? HERE'S WHAT OUR CUSTOMERS SAY
When people take the time to contact us and tell us how well our program worked for them, it makes all the hard work we put into creating Virtual EMDR worth it.
Were so thankful for the responses!
LOOK AT THESE LISTS OF NEGATIVE AND POSITIVE SELF-BELIEFS. HOW MANY OF THEM APPLY TO YOU?
Unfortunately for people who have depression and low self-esteem, addictions, and other mental health problems, feeling negative about yourself tends to become a day-to-day norm. And just as unfortunately, having an ingrained set of quality, loving positive beliefs can seem pretty foreign.
Virtual EMDR Complete, Online EMDR Eye Movement Therapy:
- - Eliminate Trauma/PTSD
- - Stop Fear/Anxiety
- - Shorten Grief After a Loss
- - End Addictions
- - Remove Unwanted Emotions