Blog

THE LINK BETWEEN PANIC, ANXIETY, ISOLATION AND AGORAPHOBIA
07 Feb 2019

Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. 

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DO YOU HAVE HIDDEN SOCIAL ANXIETY? IT’S MORE COMMON THAN YOU THINK
30 Jan 2019

It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.

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HOW EMDR THERAPY HELPED ME SWIM WITH GREAT WHITE SHARKS
24 Aug 2018

Throughout my adult life, I was absolutely terrified of flying. But EMDR helped me get past my fears and allowed me to lead a richer life, with amazing adventures I could not have imagined.

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