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The Link Between Panic, Anxiety, Isolation, and Agoraphobia

07 Feb 2019

Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. 
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Do You Have Hidden Social Anxiety? It’s More Common Than You Think

30 Jan 2019

It is normal to feel a bit anxious before social situations . However, if all social situations make you feel very afraid and anxious causing a worse result, then you may experience social anxiety.
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5 Minutes to Feel Better Fast Using EMDR-Inspired Techniques

06 Feb 2016

Feeling overwhelmed with powerful and difficult emotions, but short on time? Here are two quick EMDR techniques to stop your discomfort and get you back to feeling normal again.
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