Blog

EMPOWERING BELIEFS IN THE TIME OF COVID 19
09 Apr 2020

What would you give to go back to your life as it was before Covid-19, just mere months ago?

If you find yourself experiencing symptoms of depression, anxiety, fear, or stress, learn how you can use the Virtual EMDR program to change your current thoughts to empowering beliefs. You'll be able to navigate strongly through these challenging times and come out emotionally stronger.

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DEPRESSION AND SADNESS AREN'T THE SAME THING
12 Feb 2019

Depression is very common but serious medical condition which affects millions of people. Are you depressed ... or just going through a sad time in your life? Take this test and find out.

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THE LINK BETWEEN PANIC, ANXIETY, ISOLATION AND AGORAPHOBIA
07 Feb 2019

Agoraphobia is a common type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. 

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3 SHORT SELF-TESTS ON DEPRESSION, ANXIETY, PTSD
18 Oct 2017

Are you depressed? Do you have chronic anxiety? Suffer from PTSD? These three 1-minute  self-tests on Depression, Anxiety and PTSD can tell you if you do.

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FEELING STUCK? MAKE A MENTAL HEALTH ACTION PLAN
18 Sep 2017

If you’re struggling with depression, addiction, PTSD, or other mental health conditions, creating your "Mental Health Action Plan" can help you get well and start living life again.

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